Running Ronin

Been to Austin for a few days for a conference, and it was not good for my body. Conventions cause me to eat/drink/smoke - no joke. So I ...
It's been a while since I made my last post: the reason was a trip back to Japan. Above you can see a picture of the East Imperial Gard...
...and it's raining a lot. This is a good thing, cause when I landed there were 33 degrees and 100% humidity. And you really dont wan...
4 ... you feel like crap. True Story. The only good news is that I finally woke up with no pain in my back. If this situation endures fo...
That's where my back hurts. I ran a couple of times since returning from Cologne (another picture of the Dome/Cathedral above) and then...
Two airplanes, two traines and one taxi later, I have arrived to Cologne (Koln), Germany. And two things I can tell you: i) Delta still do...
While my relatives are out in Palinuro enjoying the awesome views, the great food and the beaches, I'm still here in the "greater...
Finally back on track, somewhat. Smoking is still steady... but I'm on back on week 5 of my 100 pushup program and can now manage 75 ...
Finally got to run again. Ran twice in the last 3 days, 3 miles on Monday (31 minutes) and 4 miles today (42 minutes). The new book I'...
I ran 3 miles on Sunday... after that, on Monday, neck froze up. Let me be clear, there is no way of getting rid of a neck tweak unless you...
I'm finally back and running again. Today I did 3 miles in 29:30, which is not bad since I just spent some time in Italy, time made of t...
Is a promise... Here is a picture of Rome, Saint Peter from the Sant'Angelo Bridge, shot in HDR. Updates will be posted as soon as ...
No Running... just complaining... --- Dear Delta, This flight has been my worse in a very long time. I got my ticket with Alitalia and...
My vacation in Japan is over :( Above a picture from my visit to Tokyo's Imperial Palace. Now I need to go back into establishing a...
Yesterday was day 3 for me in Tokyo, and my feet almost fell off... currently I'm exhausted and writing this post as I recover and ge...
Well I arrived on Day 1 and pretty much passed out... But the day after I was up at 4 and at Kamakura by 6:45 (the picture above is from...