Running Ronin

Finally back on track, somewhat. Smoking is still steady... but I'm on back on week 5 of my 100 pushup program and can now manage 75 ...
Finally got to run again. Ran twice in the last 3 days, 3 miles on Monday (31 minutes) and 4 miles today (42 minutes). The new book I'...
I ran 3 miles on Sunday... after that, on Monday, neck froze up. Let me be clear, there is no way of getting rid of a neck tweak unless you...
I'm finally back and running again. Today I did 3 miles in 29:30, which is not bad since I just spent some time in Italy, time made of t...
Is a promise... Here is a picture of Rome, Saint Peter from the Sant'Angelo Bridge, shot in HDR. Updates will be posted as soon as ...